Greek terms “cheir” (hands) and “praxis” are where the word “chiropractic” originates (practice). By definition, it implies “done by hand.” Although modern chiropractic therapy dates back to 1895, many individuals still need to learn how it operates or whether it would be an
Read More
Going to a new doctor isn’t exactly what you would call a good time. You might call it a pain in the neck because it can be stressful under the best circumstances. You may learn to live with your physical pain until
Read More
Although it may be hard to believe, the average weight of a human head is typically around eleven pounds. While eleven pounds may not seem like a ton, imagine holding that much mass in your hands or above your shoulders your entire
Read More
If something doesn’t feel quite right with your body, it could be inflammation attempting to get your attention. What’s the first thing you should do if you live in Los Gatos? Inflammation consulting and communication with your chiropractor is a critical initial
Read More
If you live in or around Los Gatos, low back pain might be making your life miserable. We thought we would share some highlights from an insightful podcast we’ve been listening to called The Evidence-Based Chiropractor with Jeff Langmaid. The podcast discusses
Read More
You no longer have to debate whether to come to your appointment or not because our Los Gatos chiropractor telehealth option is ready and waiting for you. Although we cannot physically work on your ailments over the phone or computer, through telehealth,
Read More
Hey Everyone and Happy Monday! We apologize with the delay of our advanced SI Joint pain exercises. Things have been crazy in the office, but as promised here are three exercise for when you have moved into more of a chronic phase
Read More
Hey Everyone! As a follow up to last weeks newsletter, here are 3 simple exercises you can try when you are experiencing acute SI Joint pain or dysfunction. What does acute mean? It means that the pain you are experiencing had a
Read More
Ever find yourself experiencing some sort of low back pain? Well you are not alone, as 90% of the U.S. population will suffer from low back pain at some point in their life. Here at Trilogy Wellness Center, we pride ourselves on
Read More
Hey Everyone! From heavy weight lifting to house cleaning, working at a computer all day to gardening during the weekends, we have all experienced some sort of pain in our wrists. By increasing our wrist mobility, as well as strengthening the forearm
Read More